Essential self-defence skills everyone should know!

Learn simple, effective techniques to break free from grabs and holds and stay safe.

Run by your local family-friendly karate and fitness school in Brooklyn and Vogelmorn, helping adults and children build confidence, fitness, and lifelong wellbeing.

To join: Send a message to Sensei Patricia on Facebook or email preilly64@gmail.com

Learn more about Vogelmorn’s Family Fit Karate here.